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Incorporating regular exercise into their routine, switching over to healthier food, and remembering that cessation-related cravings will soon pass, can all help those trying to quit smoking manage during this process

However, at the doses administered by the smoker or vaper, nicotine does not present any major health risks, unlike the highly toxic compounds produced by the combustion of tobacco

These products provide a controlled dose of nicotine , without the other harmful substances present in cigarettes

Preparation Stage: When youve made the decision to quit within the next month, and you have experimented with making changes, youve entered the Preparation Stage